28 Feb 3 Ways To Work Through the Emotions of Divorce With Your Family
While your divorce impacts you because you are losing a partner, it can also significantly impact your family and children. Working through the trauma of a divorce with your family is vital for bonding, creating a stronger relationship, and providing security during uncertain times. If you are looking for ways to work through these difficult times, try one of the suggestions below.
Find and Join a Support Group
Unfortunately, many American families experience the tribulations of divorce, so you will not be alone in this journey of healing your family. There are plenty of support groups online that give helpful and valuable tips for working through divorce trauma and supporting your family going forward. You can use social media to find these groups or speak to local community members you trust to find one. Expressing your thoughts and feelings in a judgment-free space can take a weight off your shoulders—especially when the same group of people can empathize and relate to your experience.
Consider Family Therapy Sessions
Many people feel too prideful to go to therapy, but we promise that it can be a wondrous tool to help heal your trauma and understand your emotions. Bringing the whole family to therapy will allow you to hash out your feelings in a safe environment with the help of a professional. Our mental health can take a toll after a divorce, and it is important to try to work through some of the issues to come out stronger on the other side.
Remember that therapy looks different for everyone. Your family might need only one or two sessions with a therapist, while another family might need a few months—it all depends on your thoughts, feelings, and emotions and how well you can work through these feelings.
Have an Open and Honest Family Conversation
If you are uncomfortable sharing your feelings with other individuals, you do not need to go to support groups or therapy; you can always curate your own meetings right in your home. Family meetings can foster open communication where your family can express their thoughts and feelings to work through divorce traumas and solve problems. You might all be living in the same house, but how often do you sit down in one room to talk and get on the same page?
Encourage your family to participate in this exercise at least once. Everyone will likely feel refreshed and somewhat relieved afterward because you can get to the bottom of how everyone in the family can help and support each other through this difficult time. Give everyone the opportunity to speak their peace, discuss and solve one problem at a time, and keep an open mind.
Divorcing a spouse will change your family dynamic and cause a flood of emotions. But remember that it will not be the end of the world. Ensure you are taking the time to talk with your family and work through their questions, concerns, and issues.
If you need family law in the tri-cities of WA, contact LaCoste Family Law. No one deserves to go through this process alone. Our attorneys will take care of the legal process so you can focus on building a stronger family bond.